Having decided to lose weight, we are looking for the very - very - the fastest, the simplest, the safest, the most effective diet. Most of the time, the diet is either fast, safe, effective or simple. However, among all the diets, you can find some diets that combine the maximum of the advantages of different diets and the minimum of the disadvantages. About such diets, most of all diets, and will be discussed further.
The simplest diet
The simplest diet is this diet, meals and products for which you do not need to choose and cook for a long time, the shape of which is easy to follow and does not require additional procedures (such as enemas used in some diets). The diet of the simplest diet consists of ordinary foods prepared in the usual ways (unless there are restrictions, such as the exclusion of fried foods, fatty, spicy, sweet, pickles, smoked meats and canned foods, flour, potatoes, flour, potatoes, ). The diet is the simplest - this is the usual restriction of calorie intake and the exclusion of harmful foods. Depending on your weight loss schedule, limit your diet to 200-500 kcal per day, exclude junk food, drink more green tea and you will lose about 3-5 pounds each month.
Another simpler diet is a diet based on kefir and combinations of kefir with other products (with oatmeal, buckwheat, apples, grapefruit and the like). The duration of such a diet, as a rule, does not exceed 2 weeks, weight loss reaches 5-7 kg, but it is worth remembering that kefir diets, like any mono-diet, are not the safest diets. Their diet is not balanced and the menu is not varied, so you should not get carried away with them.
Another simple diet is a balanced diet. This diet is the simplest, because, on the one hand, it clearly regulates your diet, on the other hand, it leaves room for choice. Its menu is compiled according to the following formula:
- Breakfast: 100-150 g of cereals or cereals, up to 50 g of dried fruits, nuts or honey, up to 150 g of protein foods (eggs, meat, fish, dairy products), tea or coffee without sugar.
- second breakfast: fruit, vegetables or fermented milk product.
- Lunch: low-fat soup with vegetables or cereals, meat, poultry or fish in boiled or cooked form or in the form of cutlets or meatballs, for garnish - legumes, vegetables of any kind, cereals or baked potatoes, compote or juice - for dessertor fruit, jelly.
- Afternoon snack: fruit, vegetables or fermented milk (must be different from the second breakfast).
- dinner: up to 200 grams of protein food (excluding lunch) or porridge of cereals or legumes, vegetables or fruits.
- before bedtime: fermented milk product.
Diet according to this formula will allow you to be well nourished and healthy and get a beautiful slim figure, although the result you will have to wait several months (depending on your weight). In addition, this is one of the safest diets, it has practically no contraindications, it can be observed at any age and with any health condition (except allergies or diseases for which therapeutic diets are indicated). The advantage of this diet is that it is a diet without weight gain - after all, this nutritional formula is nothing more than a healthy balanced diet. when your weight returns to normal, just continue to eat according to this formula and you will remain lean.
If we are talking about diets without weight gain, we can only remember the Atkins diet and the Kremlin diet. These are not the simplest diets, but in their structure there are separate stages aimed at weight loss and its subsequent stabilization. Therefore, if you want to lose the extra pounds permanently, pay attention to these diets, the best diets without weight loss.
The safest diets
The safest diets, as a rule, are not the fastest and do not promise great results in a short time. For safe weight loss, the body needs time, without harm to health, you can lose no more than 1. 5 kg per week, so the safest diet will not give you to get rid of 6-8 kg per week. But if you choose safe diets, you will not only get rid of extra pounds, but you will maintain and increase your health.
One of the safest diets has already been discussed above. There is another diet, the essence of which is quite simple: eat every day as usual (except for unhealthy foods) and limit your diet to 500 kcal 2 days a week. Thus, you will lose weight by 2-4 kg per month without harming your health.
In general, it is not so difficult to distinguish the safest diet from the one that can harm you: if the diet is very limited in the amount of food consumed and excludes whole food groups (for example, meat or cereals), then such a dietit is not safe. If the diet contains all the necessary products of plant and animal origin, there are liquids, hot dishes, meals from raw foods, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits) and the calorie content of the diet of this dietis at least 1300-1500 kcal per day, then this diet is the safest.
The toughest diets
These diets are the most serious, not everyone can stand them, they are very difficult to tolerate and can harm your health.
The first place among the hardest diets can be given to the abc diet (Ana Boot Camp) - this is a long-term diet with extremely limited calorie intake (on the "fullest" days you are allowed to eat no more than 800 kcal) and periodic strikesare you hungry. You can call this diet the most dangerous - even fasting in water does less harm to the body than the abc diet.
Even from the most serious diets, one can name all the mono-diets and diets in a limited set of foods-even if the foods that make up the diet satisfy the hunger, you start to feel intense discomfort from a monotonous menu of 2-3 days, and at 5-6 days you already start to completely hate what you eat. Not everyone can carry such a diet.
Another tougher diet is "3 eggs 2 oranges". As the name suggests, your daily diet is limited to 3 eggs of each kind and 2 oranges or an equal amount of grapefruit. Such a diet is the most real hunger strike, and although the products used are very useful on their own, there are very few of them. The calorie content of the diet of such a diet does not exceed 450-480 kcal per day, with a rule of 2000 kcal, ie this diet does not provide energy needs of the body even by ¼!
How to choose the best diet
When choosing a diet, do not blindly believe the reviews of friends and acquaintances - the diet that suits them does not necessarily work for you. Choosing the best diet for yourself, first answer a few questions: how long do you give yourself to lose weight and how many pounds do you want to lose, are you ready to constantly cook diet meals or do not have time for it, you will be able to eat5-6 times a day, you will engage in sports, what foods you can easily exclude from the diet and what will be the most difficult to separate, you have diseases of internal organs and other contraindications to the diet. . .
The answers to these questions determine which diet is right for you.